Vegetarian food exchange list and diet
When you combine a beans or lentils with whole grains such as quinoa or barley, and vegetables, you get high quality protein and other nutrients, with usually a low glycemic load. Search the NHLBI, use radio buttons below to select whole site or Disease and Conditions Index only. Medium-Fat Proteins have 75 calories and 5 grams of fat per serving. Vegetarian Food Exchange Diet for Diabetes: I found in looking through the American Dietetic Association Food Exchange Lists, that many vegetarian or vegan foods are on the lists - including lots of vegetables on the free foods list. Is there such a thing as a Vegetarian Food Exchange Diet for diabetes. I have been able to keep my diabetes diet under control ever since. Skip to content past banner and navigation links. Fruits contain 15 grams of carbohydrate and 60 calories. I was diagnosed as diabetic in 1993 and was taken off medication in 1994. I have been using the Type 2 Diabetes Food Exchange Diet.
However my cholesterol was about 236 the last time it was tested. You can use the American Dietetic Association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Vegetables contain 25 calories and 5 grams of carbohydrate. For example, a small serving of Crockpot Quinoa Red Lentil Stew has an estimated glycemic load of 10, with 6 grams of protein and 20 g carbohydrates. Starches contain 15 grams of carbohydrate and 80 calories. Whole grains and refined grains are plentiful there too. Legumes (and nuts) are major sources of protein, calcium and other vital nutrients for a vegetarian diet. Did you know that a portion is different than a serving of food. Lean Protein choices have 35 calories and 1 gram of fat per serving.
